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The Chair Aerobics for Everyone offers a series nine DVDs that guarantees a safe effective, low impact workout good for all fitness levels. The Chair Aerobics for Everyone DVD Series includes: Chair Boxing, Belly Dancing, Salsa, Tai Chi, Yoga, Beach Party, Exercises for the Bedridden, and those Wheelchair Bound. The series is an effective alternative to conventional exercise for people who have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine.

The Chair Aerobics for Everyone is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.

“If you follow the routine you’ll work up a decent sweat, similar to about 20 minutes of reasonably vigorous dancing. For someone at a desk or with limited mobility, this an acceptable alternative to chair aerobics or other types of seated exercises,” quotes the Los Angeles Times - Health.

Why use The Chair Aerobics for Everyone DVD Series?

Aerobic exercise increases your oxygen intake, and strengthens your heart (cardiovascular system) and lungs (respiratory system). If you use a wheelchair, exercise can improve your mobility by increasing upper body strength and endurance.

In addition, The Chair Aerobics for Everyone DVD Series do the following:

• Suppress appetite
• Improve cardiovascular condition
• Increase energy level
• Reduces anxiety and depression
• Reduce fatigue
• Improve quality of sleep
• Improve self-image
• Increase overall strength
• Reduce stress levels
• Promote weight loss

The Chair Aerobics for Everyone DVD Series can be purchased on either Amazon.com or www.chairaerobics.com.