Can you stand for just a few minutes a day,
or not at all?
Want to get and stay fit?
The Chair Aerobics for Everyone:
Wheelchair Bound DVD is YOUR answer.
Wednesday, April 29, 2009
Exercises for those in a Wheelchair
Sunday, April 26, 2009
Is it for You?
Bruce and Andrea King, residents of Northridge, CA developed Chair Aerobics For Everyone, in 2005.
Chair Aerobics For Everyone is a safe, effective, low impact work out, with an emphasis on having fun.
These easy to follow videos are a great alternative to conventional exercise and can be used by men and women of all ages and fitness levels.
All Chair Aerobics videos are done seated in a chair. They begin with a warm up, followed by a full body cardio workout.
*Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space or at the office.
The whole idea behind Chair Aerobics is to get your body moving and your heart pumping and this video series delivers just that.
So no more excuses for being inactive or unhealthy, come join the many people who are having fun getting fit with Chair Aerobics For Everyone. It is here to stay to help create a healthy new you!
The following videos are currently available from the Chair Aerobics For Everyone Series:
Chair Aerobics For Everyone is a safe, effective, low impact work out, with an emphasis on having fun.
These easy to follow videos are a great alternative to conventional exercise and can be used by men and women of all ages and fitness levels.
All Chair Aerobics videos are done seated in a chair. They begin with a warm up, followed by a full body cardio workout.
Chair Aerobics is recommended for the following type of people:
- Men and women with limited mobility
- Seniors
- People who can not stand for a prolonged amount of time
- Pregnant women
- Post-partum women
- People who have never exercised
- People returning to fitness routine
-Anyone wanting an effective low impact workout
The benefits of Chair Aerobics:
- Strengthening and toning of the muscles
- Improved circulation
- Better heart function
- Lower blood pressure
- Reduced stress level
- Restored energy
- Loss of pounds and inches
So no more excuses for being inactive or unhealthy, come join the many people who are having fun getting fit with Chair Aerobics For Everyone. It is here to stay to help create a healthy new you!
The following videos are currently available from the Chair Aerobics For Everyone Series:
- Chair Aerobics
- Chair Boxing
- Chair Yoga
- Chair Belly Dancing
- Chair Salsa
- Chair Tai Chi
- Chair Pilates
- Chair Tap Dancing
- Chair Muscle Pump and Core Strengthening
For more information on the Chair Aerobics For Everyone Series
visit their web page at www.chairaerobics.com
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